In the United States, there is a common belief that meat is the easiest way to get protein. However, you can’t always afford a steak dinner. Here in Allegheny County, over 17% of households rely on the Supplemental Nutrition Assistance Program (SNAP) for food security.1 These benefits are calculated based on many different factors. As a general idea, AmeriCorps members receive and rely on $194 in food stamps every month. We have become familiar with frugality.
Eating on a budget can be tricky; it requires lots of planning and some clever ideas. That’s where the Frugal Foodies come in. As recent college graduates living on a small stipend and food stamps, we want to share our favorite frugal eating tips with you. First up, our favorite inexpensive protein source: the egg!
How do you like your eggs? Scrambled, fried, hardboiled, or poached? Eggs are one of the most versatile foods available; and at an average price of $2.50 per dozen, your wallet will be thanking you. For a mere 70 calories, every egg contains an impressive 6 grams of protein, enough to keep you full longer.
Eggs can be a great addition to any dish, not only for extra nutrients, but for flavor as well. A fried egg yielding a slightly runny yolk can spice up any hum-drum dish.
Give it a try!
Toast is a great vehicle for an egg. Whole wheat toast topped with an egg cooked to your liking makes a great breakfast on the go. Combining whole grains and protein will satisfy your hunger all morning.
Baking an egg into an avocado is a great way to get some healthy fats. After removing the pit, half of an avocado is the perfect nest for an egg. Place in an oven pre-heated to 425 degrees for 15 to 20 minutes. Finish it off with some pepper, shredded cheese, or hot sauce; get creative with it!
Looking to turn a side dish into a meal? A favorite of The Frugal Foodies is beans and rice topped with a fried egg – add some veggies, and you’ve got both a delicious and nutritious dinner!
